Day 12 – Don’t Worry, Be Happy

We have covered a lot of material so far in this series so I want to veer away for a bit and break things up. Rather than continuing to delve into what healthy thinking looks like (and doesn’t look like) let’s remember why we’re even thinking about this stuff. It’s because we want to live long, meaningful lives right? We are trying to grow ourselves personally so we can become healthier people and make positive impacts on the lives of others.

Courtesy of Josephine Tesauro

So… today I want to affirm that by sharing a BBC News article on the benefits of positive thinking. Research is being done which reveals that worrying less could lead to a longer life! Not only is that great news but I can also promise that you will feel better every single day if you stop worrying.

Take a look at the article and let me know if you have questions or comments! Enjoy the weekend and I’ll see you next week!

Comments

  1. Thanks for sharing this article! I have a habit of allowing worry to get me all riled up and anxious. It’s something I have been working on but it’s great to see that there is scientific evidence showing that I should just chill out! Have a great weekend.

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