Day 15 – Anxiety and our thoughts

If you have been reading my blog for a while, you know I have a passion for helping people who struggle with anxiety. I have dealt with my own difficulties with this in the past so it is important to me to try to pass along some of my own learnings to others. Today we’re going to address how our thoughts are connected to our anxiety.

I’d like to keep this brief since there is a lot of information already on this site in the Anxiety Series. I do feel it’s worth mentioning again though because our thoughts play such a huge role in our anxious feelings. Let’s look at a few of the ways they are linked:

1) Rumination – Yesterday’s topic, rumination, was described as a potential cause of depression but it can also create anxiety. If you’re spending an entire day or evening going over and over again in your mind a small mistake you made earlier in the day, it is likely highly if you aren’t feeling “down,” you’re feeling anxious. I have done this myself. Earlier in the week I accidentally forgot a coffee date with a friend and stood her up! I felt terrible! I apologized of course but it kept crossing my mind repeatedly throughout the night causing a great deal of anxiety until I finally, intentionally, decided to let it go.

2) What If? – There is a post about this in the Anxiety Series. Are you someone that always thinks about the “What Ifs?” What If’s are a huge cause for anxiety, as your mind absolutely spirals considering all the bad things that could potentially happen in a given situation. Yes, bad things can happen and they do happen sometimes. But worrying about every little thing that could go wrong won’t prevent them from happening nor will it give you any more control over the situation. It will only create stress and anxiety!

3) Do you focus a lot on what you don’t want or don’t have? Of course it’s good to have an idea of what we do and don’t want out of life. That helps provide structure and boundaries so we don’t say yes to everything but rather focus on that which really matters. However, if you spend the majority of your time concerned about everything you’re trying to avoid in life or prevent from occuring, you’re gonna miss what IS happening NOW. One of the major struggles for people dealing with anxiety is an inability to live in the present!

Like I said, I am gonna keep this brief. If you are interested in reading more about anxiety, check out the Less Anxiety in 21 Days on this blog. Topics include: types of anxiety, strategies to reduce anxiety, personal stories and more!

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