For the tready…

I did this walking workout on my treadmill the other day and had a blast! It’s fun, simple and can be adapted to accommodate different fitness levels. What could be better?

Here’s the workout:

Speed

4

Incline

0 (for 5 minutes)

2 (for 2 minutes)

3 (for 1 minute)

4 (for 1 minute)

5 (for 1 minute)

6 (for 1 minute)

7 (for 1 minute)

8 (for 1 minute)

9 (for 1 minute)

10 (for 1 minute)

REPEAT 3 times!

Workout total: 3 miles in 45 minutes

via

Variations

Increase the speed for a brisker walk or run

or

Remove the 5 minutes of walking on incline 0 for a shorter but slightly more intense workout

or

Repeat the set more or less than 3 times, depending on what feels comfortable each day

* Consult your doctor before starting any new diet or exercise program

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