Get lean & sexy today

I have always been a huge fan of Diana Antholis! Her blog and other products focus on the whole self – not just the body or just the mind. Everything works together so it’s important to address it all, which she does through fitness training and wellness coaching.

Her site features some excellent workouts you can do in the privacy of your own home. They’re low maintenance and effective, as well as set to the backdrop of the ocean, one of my absolute favorite locations.

The first one is the Lean & Sexy Workout in 25 Minutes. Short, sweet and outlined step-by-step in a PDF that you can print and reuse as often as you’d like.

The second is the Ab Burner video demonstrating 7 exercises to help you get those rock hard abs we all want!

You can’t beat free workouts from a certified personal trainer. Check them out today and you’ll be on your way to the summer-ready bod we all want!



  1. Thank you so much for sharing Angela! And don’t forget to download the Guide to Leading the Life You Were Meant to Live that includes free audio workouts and podcasts.

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